Our exercise therapist has worked with semi professional and professional athletes to develop sports specific strength and conditioning programs. These programs are designed to help athletes gain an advantage using biomechanics analysis and individualised training alongside team training programs.
Injury Rehabilitation starts with prevention. Learn how to move your body in the most efficient ways to not only improve your performance but prevent long term, chronic injuries and to restore existing injuries to get your performance back to it’s Peak
Competitive sports have become a great opportunity for anyone to create a career in a field that they are passionate about. Starting young can have it’s disadvantages but training the right way will not only improve your performance but enhance your enjoyment of the sport you love. That is why we offer development programs for athletes of all ages.
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